Jogging. Burns hella calories, clears your head, and releases endorphins. 

I didn’t just wake up one day and say hey I’m going to go jogging. I woke up saying I didn’t want to be the mom that had her second baby and let herself go. So I started power walking. It was free and convenient. The more I did it, the faster I could walk. Pretty soon the fastest walking pace wasn’t fast enough, so I started trotting (like half power walking half slight jogging). I do so much and go back into power walking. The more I did that combination I noticed I’d trot more than walk. My body slowly, but gradually, adapted to the slight changes. I guess you can say jogging snuck up on me. It became what I do.

Jogging. Burns hella calories, clears your head, and releases endorphins.

I didn’t just wake up one day and say hey I’m going to go jogging. I woke up saying I didn’t want to be the mom that had her second baby and let herself go. So I started power walking. It was free and convenient. The more I did it, the faster I could walk. Pretty soon the fastest walking pace wasn’t fast enough, so I started trotting (like half power walking half slight jogging). I do so much and go back into power walking. The more I did that combination I noticed I’d trot more than walk. My body slowly, but gradually, adapted to the slight changes. I guess you can say jogging snuck up on me. It became what I do.

I had a conversation yesterday with a women who was telling me about a new gym she’d joined. It had all the bells and whistles for the low, low price of $33 a month. I don’t knock gyms, use to belong to one myself. In my journey I’ve learned that if you really are serious about losing weight it can be done for the low, at home.I invested in a yoga mat, a weight ball, a jump rope, and some hand weights. Weight loss is a mindset, a lifestyle. It doesn’t matter where you are, its what you do where you’re  at.

I had a conversation yesterday with a women who was telling me about a new gym she’d joined. It had all the bells and whistles for the low, low price of $33 a month. I don’t knock gyms, use to belong to one myself. In my journey I’ve learned that if you really are serious about losing weight it can be done for the low, at home.I invested in a yoga mat, a weight ball, a jump rope, and some hand weights. Weight loss is a mindset, a lifestyle. It doesn’t matter where you are, its what you do where you’re at.

So far, this is my greatest accomplishment. After packing on a few pounds right BEFORE the summer I went to work. I love jogging but I needed to do more. I created my own HIIT Workout, 10 min. ab routine and found some arm exercises with my 5lbs weights. Next challenge: eating clean!

So far, this is my greatest accomplishment. After packing on a few pounds right BEFORE the summer I went to work. I love jogging but I needed to do more. I created my own HIIT Workout, 10 min. ab routine and found some arm exercises with my 5lbs weights. Next challenge: eating clean!