Jogging. Burns hella calories, clears your head, and releases endorphins.
I didn’t just wake up one day and say hey I’m going to go jogging. I woke up saying I didn’t want to be the mom that had her second baby and let herself go. So I started power walking. It was free and convenient. The more I did it, the faster I could walk. Pretty soon the fastest walking pace wasn’t fast enough, so I started trotting (like half power walking half slight jogging). I do so much and go back into power walking. The more I did that combination I noticed I’d trot more than walk. My body slowly, but gradually, adapted to the slight changes. I guess you can say jogging snuck up on me. It became what I do.